Our Programs
At Coached by Shweta, every program is designed to help you achieve real, lasting
results—without unrealistic diets or endless gym hours. Whether you’re just starting out, looking to lose fat, or ready to build long-term strength and confidence, there’s a program built just for you. With
flexible plans, Indian meal options, and personal accountability, you’ll find everything you need to create a healthy lifestyle that truly lasts.
Weight Loss Transformation Program
Your 12-week journey to sustainable fat loss, confidence, and total lifestyle change.
This program is designed for busy Indian professionals who want to shed extra kilos without giving up their favorite foods or spending hours in the gym. Through personalized nutrition plans, structured workouts, and consistent accountability, you’ll learn how to eat smarter, move better, and build habits that last long after the program ends. Expect visible inch loss, improved strength, better energy, and a renewed sense of discipline—all while enjoying simple Indian meals.
1:1 Personal Coaching
Your personalized path to fitness, nutrition, and lasting lifestyle change.
This program is crafted exclusively around you—your goals, schedule, and preferences. Whether you’re aiming to lose fat, tone up, or simply feel stronger, you’ll receive a fully customized workout and nutrition plan designed for your daily routine.
With regular check-ins, real-time guidance, and full accountability through WhatsApp or Zoom, you’ll have the support you need to stay consistent, motivated, and on track—every single step of the way.
Fitness For Beginners
Kick-start your fitness journey with this 21-day beginner-friendly program.
This program is crafted for anyone starting their fitness journey, focusing on short, effective workouts and easy-to-follow nutrition guidance. Over 21 days, you’ll learn foundational exercises, build consistency, and develop simple healthy habits that fit seamlessly into your lifestyle. You’ll also discover how to make small, sustainable changes that improve energy, strength, and overall wellbeing. With structured guidance and motivation throughout the program, you’ll stay on track, see progress, and gain the confidence to continue your fitness journey beyond the challenge—laying the groundwork for long-term health.
Weight Management
Your personalized path to effective weight management and lasting fat loss.
This program is crafted exclusively around you—your goals, lifestyle, and preferences. Whether you’re aiming to shed excess fat, tone your body, or boost overall fitness, you’ll receive a fully customized workout and nutrition plan designed to fit seamlessly into your daily routine. With structured guidance you’ll have the support you need to stay consistent, overcome challenges, and achieve real, sustainable results every step of the way.
Outdoor Bootcamps
Your dynamic path to fitness, strength, and endurance through outdoor training.
This program is designed to challenge and energize you with fun, high-intensity workouts in an outdoor setting. Whether you want to build strength, improve stamina, or burn fat, each session is carefully crafted to push your limits while remaining safe and approachable for all fitness levels. With guided instruction, motivation from a supportive group environment, and structured, results-driven workouts, you’ll stay consistent, track your progress, and experience visible results—all while enjoying the fresh air, camaraderie, and energizing atmosphere of training outdoors.
Kids Fitness Program
Your child’s fun and engaging path to fitness, strength, and healthy habits.
This program is designed to help kids stay active, build strength, and develop healthy habits in a safe and enjoyable environment. Through playful exercises, interactive activities, and age-appropriate workouts, children learn the importance of movement, coordination, and staying healthy—all while having fun. With a mix of fun challenges, skill-building activities, and guided exercises, your child will stay active, gain confidence, and improve coordination.
Nutrition & Meal Planning
Your personalized roadmap to healthy, balanced eating.
This program is designed to make healthy eating simple, practical, and enjoyable. Each meal plan is tailored to your goals, preferences, and lifestyle, helping you lose fat, boost energy, and improve overall wellness—without giving up the Indian foods you love. You’ll learn how to combine ingredients, control portions, and make smarter choices while still enjoying flavorful, satisfying meals. Over time, these strategies help you build sustainable eating habits that seamlessly fit into your daily routine, supporting a long-term health, better digestion, consistent results, and a stronger, healthier, more energetic version of yourself.
Fitness For Women
A fitness program crafted exclusively for women seeking balance, strength, and lasting results.
This program focuses on helping women achieve sustainable fat loss, enhance hormonal health, and build functional strength through workouts and nutrition designed specifically for female bodies. Each session is structured to be effective yet adaptable, making it easy to fit into busy schedules while supporting overall wellbeing. By following this program, you’ll not only see physical changes but also boost energy, improve mood, and develop empowering habits that support long-term health and confidence.
Lifestyle & Mindset Coaching
Your guide to a balanced mind, body, and lifestyle.
This program helps you improve sleep quality, manage stress effectively, and build healthy daily habits for a holistic, sustainable, and empowering approach to wellness. You’ll learn practical strategies to create routines that support both physical and mental health, helping you feel energized, focused, and more in control of your life every single day. Through consistent guidance, personalized tips, and ongoing motivation, you’ll develop the mindset, habits, and lifestyle patterns that are needed to sustain long-term wellness, boost confidence, and enjoy a more balanced, fulfilling, empowered, and vibrant life every day.
Ready to take the first step toward a healthier, stronger, and more confident you?
Whether your goal is fat loss, improved fitness, or building lasting healthy habits, the right guidance and support can make all the difference. Start your transformation today and create a lifestyle that
works for you—sustainably, enjoyably, and effectively.